Is Reverse Depression Real?

Shit gets real when I sit down and start thinking.

Photo by Dollar Gill on Unsplash

Why do I only feel my depression when I’m alone with my thoughts? Why don’t I feel depression when I’m on autopilot?

I’m pretty sure I’ve been in therapy severe depression for six years. I stopped keeping track of how long it’s been anymore. I can’t remember the last time I could go an entire month without…