9 or More Hours of Sleep Can Screw Up Your Mental Health

I’m going back to napping. Sleeping stresses me out.

Boy wearing Superman cape walking towards a plane that’s going to crash.
Image by AD_Images from Pixabay

“Get as much sleep as you can at one time,” they said. “It’ll be fun, and you’ll be so much more rested!” they said.

Bullshit.

The sleep app on my watch said I slept 9 hours, 18 minutes last night. Did you know that it’s possible…

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