Jan 5
4 min read
9 or More Hours of Sleep Can Screw Up Your Mental Health
I’m going back to napping. Sleeping stresses me out.
“Get as much sleep as you can at one time,” they said. “It’ll be fun, and you’ll be so much more rested!” they said.
Bullshit.
The sleep app on my watch said I slept 9 hours, 18 minutes last night. Did you know that it’s possible…
